WHAT IF I LOSE MY MOJO?

I was fascinated to read this article in The Guardian. One of the most common themes I’ve encountered with people seeking recovery who have an interest in the creative spheres, or who make their living through creativity, is the fear of creating without using – or rather if they will Continue Reading

LIVE AND LET LIVE

A big thanks to the National Centre For Social Research For their latest (September2022) Report on British social attitudes. Their latest annual poll was reported on by those lovely people at Positive News   who reported the following:- “The majority of the UK public are now in agreement with so-called ‘woke’ Continue Reading

Should I say (or should you know?)

It seems the biggest obstacle to stopping drinking (or using drugs) is still based in shame and stigma. Broadly the shame appears to be along the line of thinking that suggests if we have a problem we should be able to solve it ourselves, so if we can’t we try Continue Reading

Social media addiction – real or not?

  Dr Gabor Mate defines addiction as “Addiction is manifested in any behaviour that a person craves, finds temporary relief or pleasure in but suffers negative consequences as a result of, and yet has difficulty giving up. In brief: craving, relief, pleasure, suffering, impaired control. Note that this definition is Continue Reading

The cracks are where the light gets in.

“Forget your perfect offering There is a crack, a crack in everything” – Anthem by Leonard Cohen Often mentioned as an acceptance of imperfection, this sentiment lends itself perfectly to understanding recovery from addiction and learning to accept the past and our imperfections. Childhood Friends the poem by the Sufi Continue Reading