The ongoing accessibility offered by smart phone apps is enhancing all kinds of activities and experience, and an addiction recovery app can ensure you are not left out of this technological tsunami of opportunities. Of course accessing web sites on the move is convenient and helpful, but dedicated apps are Continue Reading
mindfulness
Got Recovery? Get Mindful…
Through personal experience, many of the Online Recovery Academy team have benefitted from Mindfulness practices. Practices such as Mindfulness, Yoga, and Meditation have long been anecdotally endorsed as life improving. More formal research over the last 20 years transported anecdotes to the level of academically sound evidence of the extensive Continue Reading
Mindfulness and Recovery
From respected academics to revered specialist practitioners, Mindfulness (as a regular practice) is widely accepted as a practical and realistic stress reduction technique. In many countries medical schemes are willing to cover Mindfulness Based Stress Reduction (MBSR) programs accepting the growing body of evidence supporting it’s efficacy. Still in early Continue Reading