Through personal experience, many of the Online Recovery Academy team have benefitted from Mindfulness practices. Practices such as Mindfulness, Yoga, and Meditation have long been anecdotally endorsed as life improving. More formal research over the last 20 years transported anecdotes to the level of academically sound evidence of the extensive Continue Reading
mindfulness based relapse prevention
Mindfulness and Recovery
From respected academics to revered specialist practitioners, Mindfulness (as a regular practice) is widely accepted as a practical and realistic stress reduction technique. In many countries medical schemes are willing to cover Mindfulness Based Stress Reduction (MBSR) programs accepting the growing body of evidence supporting it’s efficacy. Still in early Continue Reading